5 Mental Shifts That Helped Me Build the Life of My Dreams (as an AuDHDer with cPTSD)

You’re not alone, you’re not the only one struggling, and all hope is not lost.

Rachel Anne Helms
8 min readNov 16, 2023

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Photo by carolyn christine on Unsplash

I remember this moment like it was yesterday.

At 26 years old, I was sitting on my dad’s couch.

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Rachel Anne Helms

ADHD, Autism, & cPTSD. Lifelong learner and sharer of acquired knowledge and wisdom. Join The Neurodivergent Network Community -> https://bit.ly/j0in