How to Support Yourself with ADHD/Autism

Use the 3 A’s of Self-Support to Make Your Life a Little Easier

Rachel Anne Helms

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When you have ADHD or Autism, it can be difficult to meet your basic needs on a daily basis.

Especially, when we’re feeling overwhelmed (which for many of us is a lot of the time). Things like eating, drinking water, showering, or brushing your teeth can feel impossible.

The struggle is real.

Yet, basic self-care is very important. When you neglect to eat, drink water, shower, or…

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Rachel Anne Helms

ADHD, Autism, & cPTSD. Lifelong learner and sharer of acquired knowledge and wisdom. Join The Neurodivergent Network Community -> https://bit.ly/j0in