Rachel Anne Helms – Medium

Rachel Anne Helms

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Rachel Anne Helms
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ILLUMINATION

AuDHD: How to Manage the Contradictions of Autism and ADHD

A Guide to Controlling the Chaos in Your Mind

10 min readSep 16, 2023

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AuDHD: How to Manage the Contradictions of Autism and ADHD

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Rachel Anne Helms

This Simple Rule Can Save Your Relationships

Intent vs Impact and Why It Matters

10 min readNov 29, 2023

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This Simple Rule Can Save Your Relationships

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Rachel Anne Helms

5 Uncomfortable Truths To Accept About Being Neurodivergent

Accepting these truths requires courage and swallowing your pride, but you’ll be better for it

10 min readNov 22, 2023

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5 Uncomfortable Truths To Accept About Being Neurodivergent

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Rachel Anne Helms

5 Mental Shifts That Helped Me Build the Life of My Dreams (As An AuDHDer with cPTSD)

You’re not alone, you’re not the only one struggling, and all hope is not lost.

8 min readNov 16, 2023

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5 Mental Shifts That Helped Me Build the Life of My Dreams (As An AuDHDer with cPTSD)

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Rachel Anne Helms

Best Morning Routine for People with ADHD

Simple 3 Step Formula for the Perfect Morning Routine

3 min readOct 26, 2023

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Best Morning Routine for People with ADHD

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Rachel Anne Helms

Taking The First Step Towards Who You’re Meant To Be

A Journey of Un-becoming, Taking First Steps, Feeling the Fear, and Doing it Anyway

6 min readOct 20, 2023

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Taking The First Step Towards Who You’re Meant To Be

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Rachel Anne Helms
in
ILLUMINATION

Why People with ADHD Struggle to Get Things Done

Hint: It’s NOT because we are lazy and lack motivation, desire, or willpower

6 min readOct 9, 2023

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Why People with ADHD Struggle to Get Things Done

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Rachel Anne Helms

How to Support Yourself with ADHD/Autism

Use the 3 A’s of Self-Support to Make Your Life a Little Easier

6 min readOct 5, 2023

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Rachel Anne Helms

Unhappily Employed → Full-Time Business Owner, Writer & YouTuber

A Story of Hope and a Better Future

3 min readSep 8, 2023

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Unhappily Employed → Full-Time Business Owner, Writer & YouTuber

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Rachel Anne Helms

Fixing the DSM-5 Autism Criteria

From the perspective of a person with Level 1 Autism

8 min readAug 15, 2023

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Fixing the DSM-5 Autism Criteria

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Rachel Anne Helms

Rachel Anne Helms

ADHD, Autism, & cPTSD. Lifelong learner and sharer of acquired knowledge and wisdom. Join The Neurodivergent Network Community -> https://bit.ly/j0in

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