Plus, The Simple That Can Help Save Your Relationships — Which matters more: Intent or Impact? It depends on who you ask. But disagreement on the answer to this important question can completely destroy any relationship. There is, however, one simple rule you can use in your relationships to save the ones that are worth saving, and weed out the ones that aren’t. So, let’s talk about: The correct answer…

Accepting these truths requires courage and swallowing your pride, but you’ll be better for it — We all think we want to hear the truth, but a lot of us don’t, even when we say we do. Some of us just want to hear what will make us feel better right now. We want to hear the thing that makes all of our problems someone else’s…

You’re not alone, you’re not the only one struggling, and all hope is not lost. — I remember this moment like it was yesterday. At 26 years old, I was sitting on my dad’s couch. I had just gotten out of a toxic, abusive relationship, feeling completely lost and broken at one of the lowest points in my life. I was watching a motivational video on…

Simple 3-Step Formula for the Perfect Morning Routine — Introduction Is there a perfect morning routine for people with ADHD? Yes, there is, and I’m here to tell you what it is. In this post, we’ll explore the ideal morning routine for people with ADHD. I’ll also share tips on how to implement it and things to keep in mind…

A Journey of Un-becoming, Taking First Steps, Feeling the Fear, and Doing it Anyway — If you’ve ever been plagued by overthinking, procrastination, and fear when it comes to doing the big things that you really want to do with your life, this post is for you. ~ And an exciting announcement at the end ~ Big Dreams, Big Feelings Flashback to me in second grade, when my primary…

Hint: It’s NOT because we are lazy and lack motivation, desire, or willpower — If you have ADHD, there’s a very high likelihood you struggle to get the things you need to do done. As a result, I would bet (and I’m not a betting woman) that this has caused MANY issues in your relationships, school, work, and personal life. So, let’s talk about…

Use the 3 A’s of Self-Support to Make Your Life a Little Easier — When you have ADHD or Autism, it can be difficult to meet your basic needs on a daily basis. Especially, when we’re feeling overwhelmed (which for many of us is a lot of the time). Things like eating, drinking water, showering, or brushing your teeth can feel impossible. The struggle…

A Story of Hope and a Better Future — I got fired. Now, this WAS a complete surprise, but something I had been hoping would happen for the last few months. My boss was awful and demanded way more from me and my team than what was reasonable — The worst micromanagement I’ve ever experienced, and demanded we work…

From the perspective of a person with Level 1 Autism — As a person with Level 1 Autism, reading what the DSM-5 and the National Institute of Health say about Autism can be quite infuriating. It is clearly written from the perspective of someone who neither understands nor empathizes with the Autistic perspective, and it’s largely based on the ways people…